In 5-Mins or Less - CICO (calories in, calories out)...

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Recovery, Recovery, RECOVERY

      Let me paint a scenario for you: You join the gym and start hitting it HARD 7 days a week. Sure 2 or 3 of those days are your "cardio" days, and sometimes you take a Zumba class. But you are going hard in the gym and you feel great. Now jump to one month later: You are dreading going to the gym because it is squat day and you are still beat to shit from your bench day (the day before). Your ankles and hips hurt, you are getting snippy with your significant other, and you feel almost depressed. You haven't lost an ounce of bodyfat or gained an oz of muscle and you are sitting on the couch, waiting for your pre workout to kick in for some chemical motivation.      You have officially done what millions of trainees have done before you: went too hard too fast and skipped "recovery". The process of gaining strength, and therefore muscle mass, is referred to as the "stress, RECOVERY, adaptation" cycle. The stress is the hour or so you spend in the gym...
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My REAL Issue with "Cardio"

    For the purposes of this article, "cardio" is going to refer to any activity that raises your heart rate well above baseline for a given amount of time.      I am NOT anti cardio, I just want to make that clear. The issue with cardio is that it is not enough to live a long, healthy life. Cardio can implemented to supplement a fantastic nutrition and strength training plan, but it is counter productive for most goals. Sometimes, cardio is simply walking, I LOVE walking. Slow, fast, up hills, up mountains, I don't care. Walking is what you were designed to do and you will aim for 6000 steps a day no matter what.      But other forms of more intense cardio, while fun, can be dangerous if you are not strong. If you try to juke left too hard in a game of tennis and your knees and hip muscles aren't prepared for it, that is where injury happens. People think that tennis will get them into shape, when really they need to get in shape to play tennis. ...
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Things You Think Are Healthy (That Aren't)

      Today, I will discuss some common frequently asked questions and statements I often get about a meat based diet.       1. "Fiber is good for you." - The only study worth a damn that was ever conducted on fiber and constipation (the one thing you think fiber is good for) showed conclusively that high fiber diets lead to constipation and gut issues. Not only is fiber not GOOD for you, it might actually be BAD for you. Another argument FOR fiber is that the microbes in your gut eat it. This is true, but both the good and the bad bacteria thrive on carbohydrates and fiber. If you are constantly feeding the bad bacteria, you might encounter bacterial overgrowth which may lead to leaky gut and IBS. Feed your bacteria fermented veggies like saurkraut and kimchi instead. This will add new beneficial bacteria to your gut without wrecking it with fiber.       2. "Vegetables are full of vitamins and minerals, plus fiber." - Vegetables ma...
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