In 5-Mins or Less - CICO (calories in, calories out)...

Comments

Post a Comment

Popular posts from this blog

Natural Hygiene

      Hygiene is, of course, very important. But in today's modern world full of pollution (did you know that going outside and breathing in L.A. is virtually the same as smoking cigarettes?) we can not afford to put more chemical concoctions on our skin, in our hair, and in our mouths. These are the environmental pollutants that ad companies have decided we need to douse ourselves in everyday in order to exist in public without stinking or (God forbid) looking our age.      Today we are surrounded by "endocrine disruptors". These are chemicals that will alter your hormones, and not for the better. If you drink from a plastic bottle that hasn't been handled PERFECTLY, you have been exposed to toxic chemicals. If you drink unfiltered tap water, you have been exposed to toxic chemicals. If you use fluoridated toothpaste and chemical anti-perspirant (containing aluminum) you have been exposed to toxic chemicals. These "normal" pollutants we put ...
Read more

Recovery, Recovery, RECOVERY

      Let me paint a scenario for you: You join the gym and start hitting it HARD 7 days a week. Sure 2 or 3 of those days are your "cardio" days, and sometimes you take a Zumba class. But you are going hard in the gym and you feel great. Now jump to one month later: You are dreading going to the gym because it is squat day and you are still beat to shit from your bench day (the day before). Your ankles and hips hurt, you are getting snippy with your significant other, and you feel almost depressed. You haven't lost an ounce of bodyfat or gained an oz of muscle and you are sitting on the couch, waiting for your pre workout to kick in for some chemical motivation.      You have officially done what millions of trainees have done before you: went too hard too fast and skipped "recovery". The process of gaining strength, and therefore muscle mass, is referred to as the "stress, RECOVERY, adaptation" cycle. The stress is the hour or so you spend in the gym...
Read more

Why Strength is the Most Important Thing

      There is absolutely nothing like being weak. Being weak will guarantee that you grow old and develop  osteoporosis. It will mean that you can't play with your grandkids because you are always so tired and everything hurts. Being weak will put you on a cane, then a walker, then a wheelchair until the day your maker calls you home. If you were moving something even a little heavy, you would never ask a weak person, unless that is the only option, and even then, he or she will only get in the way and end up dropping something on your foot. Being weak means being less useful, and maintaining a built in helplessness that is hard to put into words.      Being strong, on the other hand, is one of the most freeing feelings in the world. It is not necessarily deadlifting 500 pounds, but it IS the fact that you can help your buddy move a washing machine (if you have ever moved a washing machine, you know it's the heaviest appliance known to man). Being str...
Read more