Go Fit Yourself

    The purpose of this post is to get some stuff off my chest. I would like to let people know that I am NOT special, I am simply a guy with an above average IQ that likes to lift heavy stuff. What I have accomplished is attainable for anyone and everyone.      In my twenties, I was (in my words) a dipshit. I have always had a substance problem and an addictive personality. Whether it was booze, nicotine, or  caffeine, I wanted it in large amounts. Every week was the same pattern: Work my buns off slanging pizzas for 40 hours, collects tips, and hit the bars on the weekends to blow those tips. At this time I was a believer, but one of those "believers in name only". I was not glorifying God with my reckless behavior. I was simply looking to get messed up as quickly as possible as soon as the weekends rolled around.           My friends and I would go down to our local dive, drink way to much, sing karaoke, smoke too many cigar...

      Today, I will discuss some common frequently asked questions and statements I often get about a meat based diet.       1. "Fiber is good for you." - The only study worth a damn that was ever conducted on fiber and constipation (the one thing you think fiber is good for) showed conclusively that high fiber diets lead to constipation and gut issues. Not only is fiber not GOOD for you, it might actually be BAD for you. Another argument FOR fiber is that the microbes in your gut eat it. This is true, but both the good and the bad bacteria thrive on carbohydrates and fiber. If you are constantly feeding the bad bacteria, you might encounter bacterial overgrowth which may lead to leaky gut and IBS. Feed your bacteria fermented veggies like saurkraut and kimchi instead. This will add new beneficial bacteria to your gut without wrecking it with fiber.       2. "Vegetables are full of vitamins and minerals, plus fiber." - Vegetables ma...