TRAINING for ANY goal: GFity Podcast Ep. 5

Comments

Post a Comment

Popular posts from this blog

My REAL Issue with "Cardio"

    For the purposes of this article, "cardio" is going to refer to any activity that raises your heart rate well above baseline for a given amount of time.      I am NOT anti cardio, I just want to make that clear. The issue with cardio is that it is not enough to live a long, healthy life. Cardio can implemented to supplement a fantastic nutrition and strength training plan, but it is counter productive for most goals. Sometimes, cardio is simply walking, I LOVE walking. Slow, fast, up hills, up mountains, I don't care. Walking is what you were designed to do and you will aim for 6000 steps a day no matter what.      But other forms of more intense cardio, while fun, can be dangerous if you are not strong. If you try to juke left too hard in a game of tennis and your knees and hip muscles aren't prepared for it, that is where injury happens. People think that tennis will get them into shape, when really they need to get in shape to play tennis. ...
Read more

Things You Think Are Healthy (That Aren't)

      Today, I will discuss some common frequently asked questions and statements I often get about a meat based diet.       1. "Fiber is good for you." - The only study worth a damn that was ever conducted on fiber and constipation (the one thing you think fiber is good for) showed conclusively that high fiber diets lead to constipation and gut issues. Not only is fiber not GOOD for you, it might actually be BAD for you. Another argument FOR fiber is that the microbes in your gut eat it. This is true, but both the good and the bad bacteria thrive on carbohydrates and fiber. If you are constantly feeding the bad bacteria, you might encounter bacterial overgrowth which may lead to leaky gut and IBS. Feed your bacteria fermented veggies like saurkraut and kimchi instead. This will add new beneficial bacteria to your gut without wrecking it with fiber.       2. "Vegetables are full of vitamins and minerals, plus fiber." - Vegetables ma...
Read more

The Testosterone Problem

      Testosterone is what makes a man, a "man". It is responsible for controlling a man's libido, hair growth, voice deepening and testicle size. A boy that has low testosterone at puberty might not fully develop into a "man" if testosterone levels are low enough.           Testosterone is responsible for bone density, muscle gaining, fat burning, cognitive function, emotional control (once you get your testosterone in check, things just don't bother you anymore), and controlling depression and anxiety. It serves so many positive functions in the male body, it might be the most important hormone to live a good life as a male.      The problem is that our testosterone levels, as a species, have been dropping drastically for many years. The men that fought and died in WWI and WWII had natural testosterone levels that we can only dream of today. It was not unheard of for the average male test levels to be in the 700-800 range. To...
Read more